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On my website, you'll find resources and trainings to help you find balance and success at work, in relationships, and in life.
You Can Have it All,  
Without Stress and Burnout! 
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Get My Latest Course: Managing Stress & Anxiety

Living with stress and anxiety sucks. But you don´t have to be stressed to achieve everything you want to in life.


There are simple tools, and simple things you can do to have more peace, balance, and fun, ad you continue to achieve all the things you want in life.


This course shows you how.

Testimonial by George O'Reilly

Georgie O'Reilly,
Event Coordinator

Emi was the stand out speaker! Entertaining, insightful, and valuable advice.

Testimonial by Sophie Budzevski

Sophie Budzevski, Restauranteur

Her ability to listen non judgementally, and  equip me with a range of tools to deal with life and business have been invaluable.

Testimonial by Justyna Rosa

Justyna Rosa, Community Development Coordinator

Thank you for sharing your knowledge and helping me learn and grow as a person.


As a Leader, are you doing right by your people?

Work plays such a huge role in our modern lives. If you are a manager, you have to know how to support the mental health and wellbeing of your teams.


Not only is it a legal obligation in most countries, but it also helps you to bring out the best in your people - which in turn makes you shine!


With her co-author Peter Diaz, Emi Golding shows Managers how to build the Mental Wealth of your team. 

Mental Wealth is a collection of practical insights into workplace wellbeing, distilled from thousands of real world problems and solutions gathered through extensive research across industries including finance, law, defence, mining, education, health, hospitality, and many more.


Peter and Emi show leaders and managers how to identify the key risks and challenges they face in regard to the mental health of their workforce, and more importantly, how to address those challenges in a way that is compassionate, but also effective in a competitive business world.

Be the manager you wish you had.

‘Be aware and take care of your employees mental health. It’s a high priority. You are going to get better performance. Everybody knows that!’

– Steve Wozniak, Apple Co-Founder


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